You want to be able to enjoy your entire vacation in Tamarindo, so staying healthy on your travels is an important consideration. Dealing with stressful flights or insufficient sleep can put a strain on your health, and you’ll likely be adjusting to a new time zone and climate. To help you experience the best Tamarindo vacation possible, we’ve prepared some insider’s tips and practical advice.
(1) Stay hydrated. Choose water over alcoholic drinks when flying as it’s easy to get dehydrated due to low humidity levels on planes. One you’re here in Tamarindo, the weather is normally sunny and warm, so drinking sufficient water is key to staying healthy. Fortunately, our tap water is potable, so it’s simple and inexpensive to make sure you stay hydrated all day.
(2) Eat well. When traveling, pack your own quality snacks and eat frequently. This will help you to keep your blood sugar in check and avoid consuming junk food. Once you’re at your Tamarindo vacation rental, eating well is easy and fun. All our rentals have fully equipped kitchens so it’s a pleasure to cook up a tropical meal for friends and family. Tamarindo also has a great selection of local grocery stores and markets with fresh produce such as AutoMercado and SuperCompro.
Even better, shop at the Tamarindo Farmer’s Market every Saturday from 8 am – 1 pm with everything from leafy kale and juicy tomatoes to flavorful pineapple and mangoes. You can also find other food essentials like eggs and meat. Special vendors offer treats such as nut butters, desserts, local honey, wine, and even gluten-free options.
Tamarindo restaurants normally focus their menus on healthy options like fresh meat, locally caught fish and tropical salads. Most ingredients are sourced in the Guanacaste and you’ll be impressed by the variety and quality of our dining options.
(3) Keep active. Staying active in Tamarindo is a breeze, with so many outdoor pursuits for all ages and fitness levels. In fact, you’ll probably do lots of exercise here without even realizing it. Our vibrant town is best explored on foot, so you’ll get your steps in just walking to our charming shops, restaurants and nightlife. Other fun pursuits include taking a stroll on our long sandy beach, swimming in the warm Pacific ocean, or doing a few laps in your Tamarindo vacation rental pool.
Yoga is also very popular and you can even start your day with an invigorating class right on the beach with studios like Om Shanti and Soul Space.
If you’re looking for more adventure, we’d recommend taking a surf lesson with Matos Surf. Tamarindo beach is wonderful for everyone from beginners looking to catch their first wave to experts who love our warm water (no wet suits needed!) and more challenging estuary and Langosta surf breaks.
Other great activities to keep you moving include hiking, golfing, mountain biking, and paddle boarding. Tamarindo is truly a paradise for outdoor enthusiasts.
(4) Get sufficient sleep. Our Tamarindo vacation rentals are all equipped with quality beds and air-conditioning, which means you’ll enjoy a good night’s sleep while you’re here. Mornings in Tamarindo are magical and visitors enjoy waking up to dreamy sunrises, chattering tropical birds and of course, rich Costa Rican coffee.
(5) Embrace wellness. Approaching your trip with a positive mindset is also key to staying healthy. Remember that things will not be the same as where you came from, and that is the beauty of travel. Savor the differences, learn from a new culture, enjoy the unique, welcome the unexpected.
Experiencing a healthy vacation in Tamarindo is achievable with mindful planning and a positive outlook. From staying hydrated and nourishing your body with the freshest local produce to keeping active in our natural paradise and securing restful sleep, every element of your stay is a step towards enhancing your overall wellness. Moreover, embracing the unique beauty of travel—savoring the differences, learning from a new culture, and delighting in the unique and even the unexpected—is key to a fulfilling trip. Remember, wellness extends beyond the physical; it encompasses the joy and enrichment found in new experiences. With this holistic approach, your Tamarindo vacation promises not just memories of sun and surf, but a rejuvenated spirit, ready to embrace life’s next adventure with open arms and a healthy body.
