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Staying Healthy on Your Tamarindo Vacation

You want to be able to enjoy your entire vacation in Tamarindo, so staying healthy on your travels is an important consideration. Dealing with stressful flights or insufficient sleep can put a strain on your health, and you’ll likely be adjusting to a new time zone and climate. To help you experience the best Tamarindo vacation possible, we’ve prepared some insider’s tips and practical advice.

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Packing for your Tamarindo Vacation

Planning your trip to Tamarindo involves more than just picking out your favorite shorts and flip-flops. Each part of Costa Rica has its own climate and weather pattern to take into consideration. The Guanacaste province where Tamarindo is located never gets cold so light clothing is optimal. It’s very dry with little or no rain from November to April. You’ll experience light showers from May to August and November. The wettest months are typically September and October.

If your trip includes a visit to the interior of the country such as the cool cloud forests of Monteverde or the Central Valley where the capital of San Jose is situated, adapt your packing list accordingly. You’ll probably want to add some waterproof gear for the rain or slightly more formal clothing for the city.

With the country’s diverse micro-climates, a strategic packing approach is crucial. Below, we break down everything you’ll need to ensure you’re well-prepared for your Tamarindo adventure.

Before You Go: Key Documents

  • Your passport should be current and remain valid for the entirety of your visit plus an additional six months.
  • If driving is on your agenda, ensure your driver’s license is up-to-date and original.
  • Opt for a credit card that doesn’t charge foreign transaction fees, like the Chase Sapphire Preferred. Visa cards are generally more accepted than AMEX, and keep in mind, digital payments aren’t the norm everywhere.
  • Travel insurance is more than a good idea—it’s essential. Companies like Safety Wing and World Nomads offer plans suited for various travel styles.
  • Have your return ticket and any booking confirmations (hotels, tours, car rentals) accessible on your phone or printed out.

Packing Essential Overview: What to Bring

  • Light, quick-drying clothing is a must, along with comfortable walking sandals.
  • More than one bathing suit as you’ll probably be in and out of the water all day.
  • Don’t forget sunscreen with at least SPF 30.
  • A good hat that covers your face well.
  • If you’re traveling to the rainforest, insect repellent is highly recommended.
  • Accessories like sunglasses, a hat, a portable charger, a waterproof phone case, and a camera will come in handy.
  • Depending on when you plan to travel, pack a light rain jacket.
  • Prescription medications. Though there are good pharmacies throughout Costa Rica (Fischel is well-known), not all medications are available.

Clothing Considerations

  • Comfortable is the way to go. Most restaurants on the coast are casual and open air. Think clothing that can do double duty for the beach or nights out. Light dresses, loose pants, cotton shirts, shorts, and tees.
  • If you’re traveling to San Jose or other locations in the Central Valley, a sweater and long pants are recommended.
  • For activities, choose clothing that breathes and dries quickly. Footwear should include flip-flops for the beach and closed-toe shoes, runners or hiking sandals for adventures.

Tech and Gear

  • A reliable mosquito repellent is key to enjoying your evenings bug-free.
  • Bring enough sunscreen to protect against the strong tropical sun, and consider reef-safe options if you plan on swimming in the ocean.
  • If photography is a passion, pack your gear accordingly, including any action cams like GoPro or a 360-degree camera for immersive shots.
  • A waterproof day bag will protect your essentials during rainforest hikes or beach days.

Miscellaneous Must-Haves

  • An insulated water bottle to keep hydrated in the heat.
  • A sarong that doubles as a beach blanket.
  • A light rain jacket if you’re visiting cloud forests or arriving during the rainy season.
  • Extra inexpensive sunglasses in case you lose or break your primary pair.

Items to Leave at Home

  • Expensive jewelry and designer items are better left safe at home.
  • Formal clothing is rarely seen in Costa Rica, particularly on the coast.
  • Skip the rain boots and heavy-duty gear unless you’re tackling specific adventures that require them.

Remember, the key to a successful Costa Rican adventure lies in preparation. With this packing guide, you’ll be well on your way to experiencing the best of what Costa Rica has to offer, all while staying comfortable, prepared, and ready for pura vida.